5 Simple Ways to Tend Your Inner Spark This WinterPractical, gentle ways to reconnect with joy and purpose during the harsh winter months.Jan 16Jan 16
What Yule Celebrate!Well, we are in the thick of the holiday season. As we approach Yule, aka the Winter Solstice, we are called to reflect on our past year…Dec 10, 2024Dec 10, 2024
When Plans Go Sideways, Following Nature’s FlowOne of the things I love about travelling is opening up to new experiences — even unexpected ones that can make you panic a bit.Nov 27, 2024Nov 27, 2024
Remembering War on the Path to PeaceAs someone who has worked hard to find my own inner peace and while also helping others do the inner work to heal their hearts and step…Nov 8, 2024Nov 8, 2024
The Canadian DilemmaI am looking at a Tim Horton’s red & white coffee cup with the cursive statement printed on the side that says: “You Got This”.Oct 14, 2024Oct 14, 2024
Late to the Game: How I Became a Local Baseball FanIt was May 2022, the first summer after the pandemic lockdowns. My spouse and I signed up to raise funds for the Alzheimer’s Society in…Sep 18, 2024Sep 18, 2024
Hey JD — I’m a Happy Child-free Cat Lady. Here’s Why…I can honestly say I haven’t felt so seen as a child-free woman as I have this past week. Memes of cats with American flag capes proudly…Jul 27, 20241Jul 27, 20241
What “Empowered” Really MeansIt’s over halfway through the year, and I’m checking in with how I am doing with my “Word of the Year”, which is “Empowered”.Jul 22, 20241Jul 22, 20241
The Social Pressure to Be Someone You’re NotIn my years of studying, participating and facilitating Family Constellations work, I’ve witnessed the powerful need we all have to belong.May 30, 2024May 30, 2024
Finding a Soul-ution Builds ResilienceApril is a month when we see the Earth being resilient after the winter months. Dandelions start popping up from the ground and birds have…Apr 26, 2024Apr 26, 2024
