Heather's Sweet Aha-sThe Canadian DilemmaI am looking at a Tim Horton’s red & white coffee cup with the cursive statement printed on the side that says: “You Got This”.Oct 14Oct 14
Heather's Sweet Aha-sLate to the Game: How I Became a Local Baseball FanIt was May 2022, the first summer after the pandemic lockdowns. My spouse and I signed up to raise funds for the Alzheimer’s Society in…Sep 18Sep 18
Heather's Sweet Aha-sHey JD — I’m a Happy Child-free Cat Lady. Here’s Why…I can honestly say I haven’t felt so seen as a child-free woman as I have this past week. Memes of cats with American flag capes proudly…Jul 271Jul 271
Heather's Sweet Aha-sWhat “Empowered” Really MeansIt’s over halfway through the year, and I’m checking in with how I am doing with my “Word of the Year”, which is “Empowered”.Jul 221Jul 221
Heather's Sweet Aha-sThe Social Pressure to Be Someone You’re NotIn my years of studying, participating and facilitating Family Constellations work, I’ve witnessed the powerful need we all have to belong.May 30May 30
Heather's Sweet Aha-sFinding a Soul-ution Builds ResilienceApril is a month when we see the Earth being resilient after the winter months. Dandelions start popping up from the ground and birds have…Apr 26Apr 26
Heather's Sweet Aha-sThe Miracle of NormalI have been on a spiritual path for over 15 years, which has taken me on many twists and turns around what that actually means.Apr 6Apr 6
Heather's Sweet Aha-sWhy We Need Soul Care Time, More Than EverWhenever I am feeling overwhelmed, all over the place, caught in the net of other people’s problems and perspectives, I know I need to take…Mar 181Mar 181
Heather's Sweet Aha-sYou’re Enough, No Matter Your Bank BalanceI know you’re someone who puts your whole heart into your life’s work. Yet, you’re still struggling to make ends meet sometimes. It’s hard…Jan 16Jan 16