Heather's Sweet Aha-s – Medium

Heather's Sweet Aha-s

Remembering War on the Path to Peace

As someone who has worked hard to find my own inner peace and while also helping others do the inner work to heal their hearts and step…

Nov 8

Nov 8

The Canadian Dilemma

I am looking at a Tim Horton’s red & white coffee cup with the cursive statement printed on the side that says: “You Got This”.

Oct 14

The Canadian Dilemma

Oct 14

Late to the Game: How I Became a Local Baseball Fan

It was May 2022, the first summer after the pandemic lockdowns. My spouse and I signed up to raise funds for the Alzheimer’s Society in…

Sep 18

Late to the Game: How I Became a Local Baseball Fan

Sep 18

Hey JD — I’m a Happy Child-free Cat Lady. Here’s Why…

I can honestly say I haven’t felt so seen as a child-free woman as I have this past week. Memes of cats with American flag capes proudly…

Jul 27

Hey JD — I’m a Happy Child-free Cat Lady. Here’s Why…

Jul 27

What “Empowered” Really Means

It’s over halfway through the year, and I’m checking in with how I am doing with my “Word of the Year”, which is “Empowered”.

Jul 22

What “Empowered” Really Means

Jul 22

The Social Pressure to Be Someone You’re Not

In my years of studying, participating and facilitating Family Constellations work, I’ve witnessed the powerful need we all have to belong.

May 30

The Social Pressure to Be Someone You’re Not

May 30

Finding a Soul-ution Builds Resilience

April is a month when we see the Earth being resilient after the winter months. Dandelions start popping up from the ground and birds have…

Apr 26

Finding a Soul-ution Builds Resilience

Apr 26

Can I Help You De-clutter Your Heart?

Hello Sunshine!

Apr 16

Can I Help You De-clutter Your Heart?

Apr 16

The Miracle of Normal

I have been on a spiritual path for over 15 years, which has taken me on many twists and turns around what that actually means.

Apr 6

The Miracle of Normal

Apr 6

Why We Need Soul Care Time, More Than Ever

Whenever I am feeling overwhelmed, all over the place, caught in the net of other people’s problems and perspectives, I know I need to take…

Mar 18

Why We Need Soul Care Time, More Than Ever

Mar 18

Heather's Sweet Aha-s

Heather's Sweet Aha-s

I am a Soul Coach who blooms hearts to be more accepting, authentic and self-aware. I write stories, insights and tips to grow a meaningful, soul-centred life.

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